If you exercise regularly, it’s important to make sure you’re taking in enough energy to fully benefit from your efforts.
Whether you are an athlete in training, visit the gym daily or are more of a weekend warrior, it’s important to keep an eye on nutrition and how you’re fueling your body before, during and after exercise. Even if you’re trying to lose weight, it’s essential to make sure you’re taking in enough energy to fully benefit from your workouts and achieve the strength, endurance, agility and flexibility that you hope to gain.
